Tips On Medical Coverage While Traveling Outside The U.S.

Tips On Medical Coverage While Traveling Outside The U.S.
|
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

Using miles and points to travel to a foreign destination is fun and exciting.  And careful planning can ensure your international trip is a success!

 But sometimes unexpected illness or accidents happen while abroad. Being prepared for these unlikely events is just as important as planning your flights and accommodations! Health and safety are most important when traveling the world.

Medical coverage can be a complicated subject.  And costs for treatment can be significant. Here are some medical coverage options to consider while traveling abroad:

U.S. Medical Benefits While Traveling Abroad

Depending on your age and employment status, you might be covered under a private employer health insurance plan.  Or if you are 65 years of age you might use Medicare, a public government health program.  Meanwhile, children (under age 26) can be covered on their parent’s benefits.

But how do these plans work while traveling?

Every person’s coverage can be different.  For example, private health insurance plans often exclude “non-emergency care when traveling outside the US.”

For folks who have Medicare coverage while traveling outside the US, emergency and non-emergency care are NOT provided (with few very limited exceptions).

So, what is the difference between emergency and non-emergency?

Emergencies are considered medical conditions that require immediate attention to prevent serious health issues.  Emergencies might include:

Non-emergencies include routine visits to a doctor for an annual check-up, ear infection, or cold symptoms.

Before traveling you should contact your health insurance company to verify your international medical benefits.  Make sure to ask how medical treatment is paid while outside the country.  You may be required to pay out of pocket and seek reimbursement later on.

If you receive medical treatment while traveling, make sure to keep:

  • Itemized bill of medical services received
  • Copy of medical records
  • Proof of payment
  • Proof of travel

Good records will make sure you are reimbursed in a timely manner.

Purchase a Supplemental Travel Insurance Policy

Because many US health insurance plans offer limited coverage outside the US, you may consider purchasing a supplemental travel medical insurance policy.

Supplemental policies can be a good idea for:

  • Travelers with a history of medical problems
  • People traveling outside the country for more than 6 months
  • Older travelers insured through Medicare

There are great resources on the web to research supplemental travel insurance policies.  I like to use Insure My Trip  to check prices and benefits when traveling outside the US.

Supplemental medical travel insurance plans can cost less than $10 for a week-long overseas trip.

Or you can spend more for comprehensive plans that include coverage for trip cancellation and trip delays.  But remember you get these benefits when you book your trip with certain credit cards.

Before picking your plan, check with the US Department of State.  They maintain a list of private companies that provide travel medical insurance while overseas.

What Is Covered With Supplemental Travel Medical Insurance Plans?

Most supplemental medical policies typically cover the following:

  • Services of a physician or nurse
  • Hospital charges
  • X-ray(s)
  • Local ambulance services to or from a hospital
  • Prosthetic devices such as artificial limbs or artificial teeth
  • Lost or forgotten medication
  • Emergency dental treatment

Certain plans have limits to how much they will cover.  You might be able to pay more upfront for a travel policy and increase the limits.  It’s important to research how much coverage is provided by your policy.

One item that is NOT included in all supplemental policies is emergency evacuation coverage.  Should you need to be evacuated from your destination back to the US or to another country for treatment, this coverage will cover the transportation expenses.

Evacuation coverage could potentially save tens of thousands of dollars.  You’ll get evacuation coverage when you purchase comprehensive plans and on certain medical plans.

Or you can purchase it separately for $100 depending on where you’re going. Check the details of the coverage to see if family members are covered as well.

Pre-Existing Conditions

You can get travel insurance even if you have a pre-existing condition.  Some medical travel plans cover you regardless of pre-existing conditions, while others may charge more or require additional paperwork.

It’s important to read how the insurance companies define pre-existing conditions.  Most consider a pre-existing condition an illness or medical condition you’ve had for a period of time prior to you purchasing travel insurance.

Before purchasing a plan, make sure to read the details of how the company defines pre-existing conditions and if your plan will cover you.

Credit Card Travel Insurance

You’ll get travel insurance when you use certain credit cards to book your trip.  Some cards include the following coverage without purchasing separate policies:

  • Trip Interruption and Cancellation
  • Trip Delays
  • Rental Car Coverage

This travel insurance is different from travel medical insurance.

For example, some credit cards include benefits for travel and emergency assistance services.  This includes medical referrals while traveling.  But all costs are your responsibility and will not be reimbursed. This is why a supplemental travel insurance policy is very important! Call your credit card company before your trip to see if you’ll have any medical coverage.

Bottom Line

When traveling outside the US, be prepared for unexpected illnesses or injuries.

Before traveling you should:

  • Verify your international health benefits with your current health benefit provider
  • Determine your needs while traveling
  • Analyze supplemental medical coverage plans
  • Purchase a plan from an established company by researching reputable companies provided by the US Department of State

Our 2024 Coverage Needs You

As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.

Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.

to keep our news free for all.

Support HuffPost

Before You Go

21st Century Health Hazards Everyone Should Know About
Hazard #1: The screens that are worse than you thought(01 of08)
Open Image Modal
The Danger: They mess with your sleep (which you know), but smartphones and tablets can also lead to neck and back pain because of the way you tilt your head to read them. (Experts call it text neck, or, our favorite, iHunch.) In that posture, your 10- to 12-pound head feels more like 60 pounds to your neck, says Kenneth Hansraj, MD, chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine in New York City. Beware your headphones as well—50 percent of people ages 12 to 35 are exposed to unsafe sound levels from their personal audio devices, according to the World Health Organization.

Your Safety Plan: Bring your device to your head instead of the other way around, keeping your ears above your shoulders as you look at them, says Hansraj. Save your sleep by using the new Night Shift mode on iPhones and the forthcoming Night Mode on Android, both of which reduce the blue light your screen gives off. For your ears, volume should be low enough that you're aware of what's going on around you—if you were on a bus and the driver made an announcement, you might not understand exactly what they're saying, but you'd know they said something, says Katrien Vermeire, PhD, audiologist and director of the Hearing and Speech Center at Long Island Jewish Medical Center.
(credit:Photo: m-imagephotography/istockphoto)
Hazard #2: Zika, bird flu and whatever virus is coming next(02 of08)
Open Image Modal
The Danger: They can have serious consequences. Zika, for instance, isn't just dangerous for women who are pregnant or trying to get pregnant. The virus can trigger a condition called Guillain-Barré syndrome in adults, which can cause muscle weakness and even temporary paralysis, and there's some evidence it could have neurological effects. Here's the antidote to the panic: Your risk of catching one is low, says Allison Aiello, PhD, professor in the department of epidemiology at the UNC Gillings School of Global Public Health. With Zika specifically, none of the 400 plus reported cases in the U.S. states were contracted here—they've all been travel-related, according to the most recent data from the Centers for Disease Control and Prevention. (U.S. territories like Puerto Rico and the U.S. Virgin Islands have had locally acquired cases.) There's no evidence that there are more viruses spreading around now than there were in the past, says Aiello. There are a few reasons why it seems that way: We're better at detecting them; we're more efficient at spreading them (airplanes, bullet trains, etc.) and we've got a 24/7 news industry that loves reporting on them.

Your Safety Plan: Keep a non-obsessive eye on U.S. cases to see if and where any locally acquired cases pop up. (Get the latest CDC information here.) If it does come stateside or you're planning on traveling to a region where it's present, minimize your risk by following the same steps you would to avoid any mosquito bites, says Aiello: Use bug spray, hang mosquito nets over your bed if you're staying somewhere where the windows don't have screens and avoid standing water, where mosquitos breed.
(credit:Photo: powerofforever/istockphoto)
Hazard #3: Your affection for your desk chair and your couch—and the much-touted fix that doesn't really help(03 of08)
Open Image Modal
The Danger: Being sedentary increases your risk of diabetes, heart disease and obesity. It certainly feels virtuous to use a standing desk, but recent research suggests they actually do very little to offset the effects of sitting.

Your Safety Plan: Get up and walk around for two minutes during every hour you spend sitting. A 2015 study in the Clinical Journal of the American Society of Nephrology found that amount of moving time (not just standing, but actually moving) lowered subjects' risk of premature death by 33 percent, and according to Michael Roizen, MD, Chief Wellness Officer at the Cleveland Clinic and an expert on how sedentary behavior affects our health, it's the most rigorous study on the subject to date.
(credit:Photo: Portra/istockphoto)
Hazard #4: "Safer" chemicals that could widen your waist(04 of08)
Open Image Modal
The Danger: The chemicals that replace BPA have similar drawbacks. For instance, we know the BPA in reusable plastic food and drink containers, can linings and on receipt paper is bad news (exposure to it is linked to health issues ranging from obesity and type 2 diabetes to heart disease and kidney damage). A common substitute called BPS triggered the formation of fat cells in a recent study in Endocrinology.

Your Safety Plan: Use stainless steel food and drink containers, as does Frederick vom Saal, PhD, professor in the division of biological science at the University of Missouri and expert on endocrine disruptors like BPA and BPS. If you need to heat something up, opt for heat resistant glass like Pyrex. The chains that hold BPA together break down at high temperatures, which is how it gets into your food. (So a cold drink out of a plastic bottle is less of a concern.) Also, you know how plastic containers get cloudier the more times you toss them in the microwave? Throw those out—cloudy plastic means the BPA chains have really been busted apart, says vom Saal. BPS is less sensitive to heat, so it's mostly likely to get into your system after you touch thermal receipt paper. Many stores offer electronic receipts now—choose those whenever possible, otherwise try not to touch your receipts for very long.
(credit:Photo: AndreyPopov/istockphoto)
Hazard #5: The vitamin a lot of us are low on—and the confusing advice on what to do about it(05 of08)
Open Image Modal
The Danger: Even though doctors have been talking about vitamin D deficiency for years now—how it's linked to osteoporosis, possibly certain cancers and lowered immunity—a lot of us are still getting too little of it. (We're more careful about sun exposure which affects levels, explains Edward Giovannucci, MD, professor of nutrition and epidemiology at the Harvard School of Public Health, who also notes that obesity seems to lower vitamin D levels.)

Your Safety Plan: Since we produce vitamin D in response to sun exposure, soaking up sunshine would help. It's not that simple though, because there's limited research on how sunscreen affects the process. An often-cited JAMA Dermatology study found no difference in vitamin D levels between people who were using sunscreen for one summer and people unknowingly applying a placebo instead. Here's the rub: It was a small study, and the experimental group was only using SPF 17 (the American Academy of Dermatology recommends a minimum of SPF 30, which blocks a greater percentage of rays, to reduce the risk of skin cancer). Sunscreen doesn't block all UV rays, so even if you've applied adequate SPF, you'll still get some benefit from being outside, says Giovannucci. But his recommendation is to talk to your doctor about taking a vitamin D supplement—1,000 IU/day is enough for most people to avoid becoming deficient.
(credit:Photo: STUDIO GRAND OUEST/istockphoto)
Hazard #6: The so-called Perfect Meal that's based on studies, trends, "expert opinion"(06 of08)
Open Image Modal
The Danger: You risk cutting out foods that are actually beneficial (or eating ones you probably shouldn't), analysis paralysis at the grocery store, and if you get seduced by the cleanse hype, catastrophic hanger episodes.

Your Safety Plan: First, consider the source of the information you're basing your choices on: If someone is recommending a certain diet or avoiding a specific nutrient or food group (looking at you, gluten), check his or her credentials. Oftentimes so-called "experts" don't actually specialize in nutrition, says Jessica Crandall, RDN, spokeswoman for the Academy of Nutrition and Dietetics. Second, trust actual science. Of all of the eating plans out there, the one with the most research and trustworthy experts backing it is the Mediterranean diet (meanwhile, there are zero studies backing up cleanses). Or you could follow Crandall's very simple, loosely Mediterranean advice: Base your diet around fruits, vegetables, whole grains, lean meats and low-fat dairy.
(credit:Photo: gilaxia/istockphoto)
Hazard #7: Bacteria that can't be killed by our meds anymore(07 of08)
Open Image Modal
The Danger: Two million Americans become infected with antibiotic-resistant bacteria each year. Twenty-three thousand die because of it, per the CDC, and the problem is only getting bigger.

Your Safety Plan: Don't take unnecessary antibiotics. You've heard that advice before, but it's important enough to repeat. "The more we use antibiotics, the more chances bacteria have to evolve to resist them," says David Weiss, PhD, director of the Emory Antibiotic Resistance Center at Emory University. (Once bacteria become resistant, they can spread to other people, or share their new resistant powers with other bugs.) If you and your doctor decide you do need an Rx, finish the prescription. Stopping early could leave some bacteria alive and give them a chance to develop resistance, says Weiss. Because these infections can be picked up anywhere, hand washing is key—the WHO's six-step plan beats the CDC's three-step plan for getting rid of bacteria, according recent research. That applies to medical pros especially. The most resistant bacteria is often found in hospitals (sick people plus lots of antibiotics being used), so if you're a patient, don't hesitate to ask doctors and nurses to wash their hands before they enter your room, says Weiss.
(credit:Photo: -Oxford-/istockphoto)
Hazard #8: The thing you're probably breathing in right now(08 of08)
Open Image Modal
The Danger: Air pollution is linked to increased risk of heart disease, stroke, Parkinson's, obesity, a long list of pregnancy and childhood health issues and even accelerated brain aging in adults.

Your Safety Plan: Get daily information the air quality in your area with apps like AirForU. If it's bad, taking your exercise inside for the day is one way to limit breathing in things like vehicle pollution. Which brings us to another situation to watch for: sitting in traffic. That's when you're getting most of your exposure, says pollution expert Beate Ritz, MD, PhD, professor and vice chair of the epidemiology department at the UCLA School of Medicine. You may think it's best to put your windows up, but if you have an older car with an equally old air filter system, you're probably breathing in your car's own exhaust, says Ritz. If that applies to you, keep your windows down. Or better yet, take public transit if you can.
(credit:Photo: TomasSereda/istockphoto)

HuffPost Shopping’s Best Finds

MORE IN LIFE