If you're a fan of egg-salad sandwiches, but are looking for a twist to this classic sandwich, try skipping the egg and adding tofu. You still get all the protein that you would from an egg salad, but with a much lighter flavor. Topped with fresh sprouts and sandwiched on whole-wheat bread, this sandwich makes a healthy lunch option.
If you'd like to make this tofu salad sandwich vegan-friendly, simply swap out the mayonnaise in the recipe for vegenaise. And if you'd like to maintain the color of traditional egg salad, add a dash of turmeric for a yellow tint.
Check out more tofu recipes.
Healthy Tofu Recipes
Crispy Tofu And Mushroom Medley(01 of30)
Get the Crispy Tofu And Mushroom Medley recipe by Snixy Kitchen (credit:Snixy Kitchen)
Light Macaroni And Cheese(02 of30)
Get the Light Macaroni and Cheese recipe by Matchbox Kitchen (credit:Matchbox Kitchen)
Pumpkin Potato Soup With Tofu(03 of30)
Get the Pumpkin Potato Soup with Tofu recipe by Pickles N Honey (credit:Pickles N Honey)
Tofu, Edamame & Soju(04 of30)
Get the Tofu, Edamame & Soju recipe by Alexandra's Kitchen (credit:Alexandra's Kitchen)
Tofu And Brussels Salad(05 of30)
Get the Tofu and Brussels Salad recipe by That's So Vegan (credit:That's So Vegan)
Watercress-And-Tofu Dumplings(06 of30)
Get the Watercress-and-Tofu Dumplings recipe (credit:Frances Janisch/Food&Wine)
Chili, Lemon And Herb Roasted Tofu(07 of30)
Get the Chili, Lemon And Herb Roasted Tofu recipe by The First Mess (credit:The First Mess)
Chilled Tofu With Scallions And Soy Sauce(08 of30)
Get the Chilled Tofu with Scallions and Soy Sauce recipe by Fifteen Spatulas (credit:Fifteen Spatulas)
Spiced Chickpea Crepes With Soybean Paneer(09 of30)
Get the Spiced Chickpea Crepes with Soybean Paneer recipe (credit:Maren Caruso)
Avo-Pesto Cucumber Salad With BBQ Tofu Cutlets(10 of30)
Get the Avo-Pesto Cucumber Salad with BBQ Tofu Cutlets recipe by Keepin' It Kind (credit:Keepin' It Kind)
Tofu And Butternut Squash Curry(11 of30)
Get the Tofu and Butternut Squash Curry recipe (credit:New Media Publishing)
Seared Tofu With Baby Asian Green Salad(12 of30)
Get the Seared Tofu with Baby Asian Green Salad recipe (credit:New Media Publishing)
Caribbean Peach Slaw Salad With Crispy Tofu (13 of30)
Get the Caribbean Peach Slaw Salad with Crispy Tofu recipe (credit:TASTE)
Tofu, Veggie And Sesame Fried Rice(14 of30)
Get the Tofu, Veggie and Sesame Fried Rice recipe (credit:New Media Publishing)
Roasted Vegetable, Tofu And Pesto Panini(15 of30)
Get the Roasted Vegetable, Tofu and Pesto Panini recipe (credit:New Media Publishing)
Sweet And Spicy Grilled Tofu(17 of30)
Get the Sweet and Spicy Grilled Tofu with Cabbage-Carrot Slaw recipe (credit:New Media Publishing)
Tofu-Salad Sandwiches(18 of30)
Get the Tofu-Salad Sandwiches recipe (credit:Stephanie Foley/Food&Wine)
Silken Tofu And Edamame Soup (19 of30)
Get the Silken Tofu and Edamame Soup recipe (credit:Maren Caruso)
Grilled Tofu Steaks With Piquillo Salsa Verde(20 of30)
Get the Grilled Tofu Steaks with Piquillo Salsa Verde recipe (credit:Stephanie Foley/Food&Wine)
Caesar Salad With Crispy Tofu Croutons(21 of30)
Get the Caesar Salad with Crispy Tofu Croutons recipe (credit:Stephanie Foley/Food&Wine)
Coconut Curry Soup With Tea-Smoked Tofu And Rice Noodles (22 of30)
Get the Coconut Curry Soup with Tea-Smoked Tofu and Rice Noodles recipe by Vegan Menu (credit:Vegan Menu)
Chinese Salt And Pepper Tofu Restaurant Style(24 of30)
Get the Chinese Salt and Pepper Tofu Restaurant Style recipe from Veggie Belly (credit:Veggie Belly)
Indian Split Pea Soup With Tofu And Cilantro(25 of30)
Get the Indian Split Pea Soup with Tofu and Cilantro recipe (credit:New Media Publishing)
Marmalade Tofu With Kale And Lemon Pearl Couscous (26 of30)
Get the Marmalade Tofu with Kale and Lemon Pearl Couscous recipe by Vegan Yum Yum (credit:Vegan Yum Yum)
Miso Glazed Tofu(27 of30)
Get the Miso Glazed Tofu recipe by Namely Marley (credit:Namely Marley)
Curried Tofu-And-Avocado Dip With Rosemary Pita Chips(28 of30)
Get the Curried Tofu-and-Avocado Dip with Rosemary Pita Chips recipe (credit:Hallie Burton/Food&Wine)
Miso-Glazed Tofu With Pan-Seared Shiitakes and Asparagus(29 of30)
Get the Miso-Glazed Tofu with Pan-Seared Shiitakes and Asparagus recipe (credit:New Media Publishing)
Tea-Smoked Tofu With Pepper And Pork (30 of30)
Get the Tea-Smoked Tofu with Pepper and Pork recipe (credit:Maren Caruso)