'Best Kale Salad Ever': The Internet's Most Enthusiastic Recipes

Why Does The Internet Love Kale?
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We've noticed something around here at Healthy Living. As we do our daily sweeps of the health community online -- looking at our favorite blogs, newsletters and Twitter feeds, there is a strange, almost ecstatic tone that our most trusted healthy lifestyle sources take when they talk about ... kale salad.

It isn't just Gwyneth at GOOP or our friends at TheKitchen. Pretty much everyone, even the most unlikely enthusiasts, are getting in on kale salad:

That's because, while The New York Times may have noticed the dark leafy greens as a suitable salad base just this month, anyone with a WiFi connection and an appetite for nutrition news has known it for quite some time: Kale salads are here to stay and everyone feels very enthusiastically about that.

Rapturously-titled kale salad recipes we've come across have alternately called the green "life-transforming," "the best ever" and "super-amazing magic guilt eraser." Has a vegetable ever been so lauded? We even massage it:

But beyond the individual enthusiasms of members of the foodie-sphere, a quick look at Google's search analytics reveals an overall growing interest in the stuff:

It's true that kale has a superior nutrition profile: At 33 calories per cup, the green is exceptionally rich in calcium, vitamins A, C and K as well as phytonutrients like lutein and zeaxanthin and minerals like potassium, iron and phosphorus, reports WebMD. The high fiber content is health-promoting as well, though people who take blood-thinners should avoid the green as vitamin K can interfere with the efficacy of their medication.

But kale is far from the only nutritious dark leafy green on the block (what about sweet, colorful swiss chard or broad, adaptable collard greens?), so why all the enthusiasm?

“With all these gluten-free, dairy-free, vegan, vegetarian, organic, anti-toxin foods, kale really embodies a new trend of eating and awareness,” one kale enthusiast told The New York Times.

We're not complaining, we're just curious: Why do you all love kale salad so much? Tell us in the comments!

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Before You Go

Kale Salads With Crazy Names
'Super-Amazing, Magic Guilt Eraser' Kale Salad(01 of07)
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"This concoction above may look like a dutiful mound of kale with grated ricotta salata and thinly shaved red onions, but it’s actually more than that. A lot more," promises the creator of this "magic" salad. Courtesy Jenny Rosenstrach of Dinner A Love Story (credit:Courtesy Jenny Rosenstrach)
'The Best Kale Salad You'll Ever Have'(02 of07)
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This quick recipe, courtesy of chef and food blogger Phoebe Lapine, via Cup Of Jo's Joanna Goddard, is the best kale salad we'll ever have, thanks to roasted garlic dressing. Courtesy Phoebe Lapine Inc. of feed me Phoebe (credit:Courtesy Phoebe Lapine Inc.)
'Life-Altering' Kale Salad(03 of07)
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Brooklyn restaurant Battersby was awarded "Best Salad" accolades from New York magazine, prompting Bon Appetit to feature its recipe. Chefs prepare food at Battersby, home of the "life-altering" kale salad. (credit:Getty Images)
'The Best Kale Salad Ever'(04 of07)
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The Chalkboard waxes poetic about this marinated kale base. Courtesy Pure Mamas (credit:Courtesy Pure Mamas)
'Ridiculously Delicious' Kale Salad(05 of07)
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Over at "Remember Healthy Coaching," a kale salad topped with escarole, radiccio, pear, red onion, candied pecans and raisins tips this dish into "ridiculously delicious" territory.
'Best Kale Salad'(06 of07)
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Inhabitat's take on The Butcher's Daughter "The Best Kale Salad. " (credit:Getty Images)
'The Ultimate Kale Salad'(07 of07)
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This gluten-free, dairy-free recipe, courtesy of MindBodyGreen, features avocados, strawberries, basil and endive. (credit:Getty Images)

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