18-Time Blind Marathoner Richard Bernstein Makes Triumphant Return To New York City

Blind Marathoner Makes Triumphant NYC Comeback
Open Image Modal

In August 2012, Detroit attorney Richard Bernstein, who was born blind, was hit by a cyclist in Central Park, sending him to Mt. Sinai hospital for 10 weeks. Yesterday, in Central Park, he crossed the finish line of his eighth New York City marathon.

It was his 18th marathon total, he tells The Huffington Post, and he finished it in five hours and 51 minutes, according to the unofficial results on the website of the New York Road Runners, the organizer of the New York City marathon.

Bernstein, 39, well-known across Michigan, had been walking in Central Park when he was struck from behind by a cyclist who allegedly had lost control of his bike, CBS reported shortly after the 2012 accident. "I had spent so much time trying to become an athlete as a coping mechanism for my disability," he says. "In an instant, I became a trauma patient."

He suffered a broken pelvis and left hip, which still causes him significant pain, he says. To build endurance without unnecessarily straining his body, he took to the swimming pool, regularly wracking up two hours of training a day.

All that hard work paid off when he crossed the finish line. "It was a day filled with emotion and potential, and when the day was done, I had attained the objective I set out to achieve just over a year ago when I suffered my injury in Central Park," he wrote on his Facebook page Monday. "What then seemed like an impossibility now has become an actuality, and for that I am most grateful."

He completed the 26.2 miles alongside guides from Achilles International, a nonprofit organization that aims to "enable people with all types of disabilities to participate in mainstream athletics," according to the group's website. The guides were tethered to Bernstein to act as his "eyes" on the course. "I told my guides, I don’t care how difficult or painful it gets, we’re finishing this thing. The only way I’m not going to finish is if I faint, and even if I faint, we’re still going to finish it," he told FoxNews.com.

It wasn't easy. "The pain is with me all the time," he tells HuffPost Healthy Living. "So you have to learn to adjust and adapt to the pain." But it wasn't without lessons. "It's allowed me to work through the pain," he says. "Through the marathon, I was able to find peace with my injury."

Support HuffPost

At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.

Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.

Would you join us to help keep our stories free for all? Your will go a long way.

Support HuffPost

Before You Go

Treadmill Mistakes
Running Right (01 of09)
Open Image Modal
Most runners have a love-hate relationship with the treadmill. On the one hand, it's boring and germ-infested. On the other, it's often a necessary evil to get through long winters or rainy mornings.Working out outside has noted benefits over hitting the gym, including improved energy and a greater likelihood to keep exercising.But in case you're stuck inside, we want to make sure you're doing it right. We asked three fitness experts -- personal trainer Matthew Basso, president of Iron Lotus Personal Training; Jason Karp, Ph.D., an exercise physiologist and the author of Running for Women and Running a Marathon For Dummies and Jay Cardiello, celebrity trainer, author and creator of JCore -- to share their biggest treadmill pet peeves. Here are some of the most common mistakes they see gymgoers make, and what we should be doing instead. (credit:GETTY)
You Crane Your Neck To Watch TV (Or Your Feet)(02 of09)
Open Image Modal
Anything that throws off your posture, whether it be hunching over to watch your feet or leaning to the left for a better view of the TV, is generally a bad idea. "Your neck is pulled to the right or dropped forward and one part of the musculature is getting stretched while another is getting tightened," says Basso. The longer you're in that position, the higher your risk of injury becomes, he says.You're also likely to offset your balance, warns Karp. "You're looking to the left or to the right and your body's going to follow a little bit," he says.Slumping over can also limit your oxygen intake, says Cardiello. To guarantee you're standing your tallest, imagine someone is pouring ice water down your spine, he says.For those runners who rely on a little screen time at the gym, try to find a treadmill with a screen attached, says Cardiello, so you can face forward with your chin parallel to the ground. If your gym isn't equipped with those machines, head to the back of the room. That will keep your neck as straight as possible while still allowing you to watch overhead TVs, he says. "Keep your head, heart and hips inline when you run," he says. "You're running over the ground, never into the ground." Or the belt, as the case may be. (credit:GETTY)
You're Too Zoned Out(03 of09)
Open Image Modal
Clearing your mind with your favorite TV show during your run is one thing. Jumping on the treadmill with concrete fitness goals is another. "I think a lot of people who choose to use cardio equipment, yeah, they sweat, but your mind starts to wander," says Basso. "Instead of really being present and focusing on the exercise, your gait, your posture, people lose it there." A too-engrossing book or magazine, or a movie might be too distracting, says Cardiello. "Save the reading for your cooldown." (credit:GETTY)
You Do The Same Thing Over And Over(04 of09)
Open Image Modal
"One of the biggest mistakes people make [at the gym] is to do the exact same thing every time, and then wonder why they don't see results," says Karp. So shake things up, by varying the intensity, speed or incline. Try a longer and slower run one day, and a shorter and faster one on another visit, he says.A great way to mix things up and see results sooner is with an interval workout, says Cardiello. Short bursts of higher intensity exercise can up the fat-burning powers of your workouts, improve heart health and more, not to mention save you some time.And you might also want to consider adding in a little sideways movement, says Basso. Unless you're really coordinated, don't attempt to walk backwards or do anything too fancy on a treadmill. But most people -- at a slow pace -- can handle some lateral shuffling or crossover steps, he says, to work yours muscles in different ways. (credit:GETTY)
You Skip The Warmup(05 of09)
Open Image Modal
Yes, you're busy. Some days you just want to hop on the treadmill, get it over with and get out. But skipping a warmup can lead to pain and injuries, says Basso. You don't need a lot of time, and you don't need to passively stretch, he says. Instead, take five to seven minutes for an active warmup with a "joint-by-joint approach," he says, that includes hip circles, toe touches and more. "It's more of a priority to keep your mobility and keep yourself out of pain than to start a workout," he says. (credit:Getty Images)
You Hold The Bars(06 of09)
Open Image Modal
Holding onto the handrails on the treadmill might seem like a safety measure, but your workout will suffer, says Karp. Some of your bodyweight will be supported, meaning you won't have to work as hard and you won't burn as many calories, he explains. If you feel like you need to hold on, it's probably because you're going at a slightly faster speed than you're ready for, he says. "Get comfortable without holding on in increments to gain confidence at each speed," he suggests. (credit:Getty Images)
You Set The Incline Too Steep(07 of09)
Open Image Modal
How often do you encounter a steep hill in the outside world that takes you an hour to climb? Exactly. Exercise should be functional, says Basso, and strengthen your muscles for real-world use. Plus, the steeper that incline, the more likely you'll be holding onto the bar to keep yourself on the belt. "If you have to hold on, it's either too fast or too steep," says Karp. (credit:Getty Images)
You Trust The Settings(08 of09)
Open Image Modal
Between the heart-rate monitor grips on the handrail and the button for the "fat-burning" zone, there's not much worth trusting on that digital dashboard. "You can't really rely on those," says Karp. "The mathematical formulas are rough estimates based on a lot of variables," he says. And every runner is different. Since they're probably not accurate to begin with, says Cardiello, don't obsess over the numbers on your machine. "Throw a towel over the display," he says, and you might just find you work a little harder. (credit:Getty Images)
You Jump Off With The Belt Moving At Full Speed(09 of09)
Open Image Modal
It might seem like taking a water break without slowing down the belt saves you time in the longrun, but not if it makes you trip and fall first. "Most people don't have the coordination to do that without risking injury," says Karp. "I see people all the time who come close to falling."Fess up, are you guilty of any of these? Did we miss any common mistakes you see at the gym? Let us know in the comments! (credit:Getty Images)

HuffPost Shopping’s Best Finds

MORE IN LIFE