Cheer The Blues(01 of20)
Open Image ModalIn terms of antioxidant power, fresh blueberries are stars, with high concentrations of anthocyanins, which may curb cancer cell proliferation. (credit:ShutterStock)
Put On The Kettle(02 of20)
Open Image ModalWhite and green tea contain EGCG, a plant chemical and antioxidant that may protect cell health. (credit:ShutterStock)
Add Some Zing(03 of20)
Open Image ModalGinger may reduce the risk of colon cancer by quelling inflammation in the digestive tract. (credit:Alamy)
Have A Salad -- In A Glass(04 of20)
Open Image ModalKale contains isothiocyanates, which help purge the body of carcinogens, and apples appear to have anticancer effects on the colon. (credit:Alamy)
Get Strolling(05 of20)
Open Image ModalA brisk, daily 30-minute walk can improve sleep and energy and potentially reduce the risk of diabetes and cancer. (credit:Alamy)
Enjoy Downward Dog(06 of20)
Open Image ModalYoga may relieve stress and strengthen the immune system. (credit:Alamy)
Take A Family Health Snapshot(07 of20)
Open Image ModalSit down with your oldest relatives and ask about your family health history. This can be helpful in determining which diseases to be screened for and how often. (credit:Alamy)
Decide How To Be Nudged(08 of20)
Open Image ModalAcknowledge Emotions(09 of20)
Open Image ModalCancer can affect mental health as well as physical health. When you meet with your oncologist, be sure to bring up any mood issues. (credit:Alamy)
Don't Wait To Exhale(10 of20)
Open Image ModalBreathe out. Now in. A daily five-minute session of slow, measured breathing can help counter the negative effects that stress has on physical and emotional health. (credit:Alamy)
Focus On Fiber(11 of20)
Open Image ModalOats are a good source of fiber, which, in addition to helping the body eliminate toxins, can ward off hunger by keeping blood sugar levels steady and making the body feel fuller longer. (credit:Alamy)
Embrace Coffee(12 of20)
Open Image ModalRegular consumption is associated with a lower risk of basal cell skin cancer. (credit:ShutterStock)
Go Organic(13 of20)
Open Image ModalBlueberries are one of the most heavily sprayed fruits, so it's best to choose pesticide-free whenever possible. (credit:Alamy)
Tart It Up(14 of20)
Open Image ModalBlackberries, cranberries and cherries are rich in the antioxidant compounds anthocyanins, which may slow the growth of certain cancers. (credit:ShutterStock)
Tuck Into Green(15 of20)
Open Image ModalBroccoli is a source of compounds called indoles, which have inhibited cancer growth in lab studies. (credit:ShutterStock)
Have A Hot Plate(16 of20)
Open Image ModalRed pepper flakes contain capsaicin, which can damage cancer cells by attacking their energy source without hurting healthy cells nearby. (credit:ShutterStock)
Roll Out The Red(17 of20)
Open Image ModalTomatoes contain lycopene, which may reduce the risk of lung and stomach cancers. (credit:ShutterStock)
Preheat The Oven(18 of20)
Open Image ModalOur bodies get more cancer-fighting lycopene from cooked tomatoes than from raw ones. (credit:Alamy)
Grab Some Good Eggs(19 of20)
Open Image ModalIn addition to boasting proteins and essential lipids, eggs contain antioxidant properties that may help prevent cancer. (credit:ShutterStock)
Try Turmeric(20 of20)
Open Image ModalThe golden-hued Indian spice gets its color from a pigment called curcumin, which is also an antioxidant that fights inflammation. (credit:ShutterStock)