Society, the media and the internet have said so much about weight loss, that it may be difficult to determine what is true... Most of the information delivered is unproven, while some is just plain false.
We understand carrying around excess weight can be uncomfortable, but it's important to lose weight the right way with a combination of exercise and a healthy diet.
That being said, don't fall for the lies and misconceptions; you may be sabotaging your weight loss goals instead of enhancing them.
Shed pounds the safe and smart way, stop believing everything you hear and get yourself on the right track by taking a look at these common weight loss myths.
- Nicole DosSantos, The Active Times