Hangover Prevention: 7 Foods To Eat Before Drinking | HuffPost Life

7 Foods That Can Help Prevent Hangovers

|

There's only one surefire way to prevent a hangover: drink in moderation or not at all. For those in search of a different strategy on New Year's Eve, certain foods can help ward off hangover symptoms if eaten before or during boozy festivities. Eat a real dinner and try to incorporate some of these snacks to avoid kicking off the New Year with a depressing day in bed.

Foods That Prevent Hangovers

Pickles(01 of07)

There's a reason the pickleback is a popular hangover cure: drinking robs the body of electrolytes and drinking salty brine can help replace them. Get a head start by eating pickles or another salty snack before you're dehydrated. (credit:Alamy)

Almonds (02 of07)

A small handful of almonds before drinking is an old Native American hangover antidote. And Gwyneth Paltrow's GOOP newsletter suggests eating a sandwich with almond butter, honey and banana before passing out. (credit:Alamy)

Cactus (03 of07)

Ingesting prickly pear cactus extract before going out can help relieve hangover symptoms, according to a 2004 study. If you're feeling ambitious, cook the plant to make juice -- or take a dietary supplement. (credit:Alamy)

Hummus (04 of07)

Alcohol quickly depletes the body of the B vitamins. Replacing them with a B complex pill or a natural source such as hummus -- and the amino acids in the tahini don't hurt either -- can help ward off hangover symptoms. (credit:AP)

Eggs(05 of07)

Eggs are a good source of cysteine, an amino acid that helps break down the toxins found in alcohol. Have a couple before going out -- don't wait until brunch to start feeling the benefits. (credit:AP)

Milk (06 of07)

A glass of milk will line the stomach and slow the absorption of booze. Don't try this one if you have trouble digesting lactose. (credit:Getty Images)

Asparagus (07 of07)

In a 2009 study, amino acids found in asparagus were shown to help metabolize alcohol and protect liver cells. (credit:Alamy)

Our 2024 Coverage Needs You

As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.

Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.

Contribute as little as $2 to keep our news free for all.

Can't afford to donate? Support HuffPost by creating a free account and log in while you read.

Support HuffPost

Before You Go

Related

healthy living hangover prevention hangover cures hangover hangovers

Suggest a correction

|

From Our Partner

HuffPost Shopping’s Best Finds

6 Reasons To Love Your Sam’s Club Membership

Paid for by Sam's Club

The Most Comfortable Sandals For Walking All Day, According To Tour Guides Who Live In Them

The Best Durable Shoes, According To Zookeepers Who Work In Mud All Day

This $4 Cat Toy Is 'Worth Its Weight In Gold' — And Behaviorists Say There's A Reason

30 Products So Great Reviewers Have Basically Written Them Love Letters

MORE IN LIFE

Travel

The 1 Big Mistake You Should Never, Ever Make With Your Passport

Food & Drink

TikTok Claims ‘Okra Water’ Can Clear Your Skin And Lube You Up — Experts Have Thoughts

Relationships

Want A Better Sex Life? Then It’s Time To Embrace ‘Outercourse.’

Life

This Box Office Bomb Is The Top Movie On Hulu Right Now

Parenting

40 Too-Real Tweets About Children Playing Musical Instruments

Life

Why Drew Barrymore’s Interview With Kamala Harris Was So Cringey

Parenting

The Most Ridiculous Things People Say To Multiracial Families

Shopping

This Luxury Moisturizer Is Very Rarely On Sale — So Act Fast

Shopping

This Popular Dyson Vacuum Is On Sale At A Surprisingly Low Price

Shopping

These Shoe Inserts Promise Heavy-Duty Support — And They're 30% Off

Shopping

This Magical $5 Gel Banishes Grime From So Many Nooks And Crannies

Shopping

This Incredibly Hydrating French Moisturizer Is Hiding In Plain Sight Online

Shopping

Gabriel García Márquez Wanted His Final Novel Destroyed. Here’s Why His Sons Published It Anyway.

Shopping

This Genius Gadget Lets You Stare At Your Screen Hands-Free, No Arm Strength Required

Shopping

These Genius Security Products Will Help You Enjoy The Beach While Safeguarding Your Valuables

Shopping

27 Home Decor Pieces From Target That Might Be The Best $20 You’ve Ever Spent

Shopping

Our Readers Are Shopping These Air Purifiers In Droves — And They’re Worth Every Penny

Shopping

33 Products To Help With All Your Ickiest Problems

Shopping

These Shoe Inserts Promise Heavy-Duty Support — And They're 30% Off

Shopping

These Noise-Canceling Headphones Are Highly Coveted — And They're $100 Off Right Now

Life

31 Tweets That Will Make Sense To Anyone Who Is A Taurus

Shopping

The Best Shoe Brands For Kids, According To Podiatrists

Shopping

My Holy Grail Skin-Perfecting Cream Is On Rare Sale Right Now

Shopping

These Are HuffPost Readers’ All-Time Favorite Walking Shoes For Men And Women

Shopping

19 Hidden Gems On Amazon That Reviewers Have Called ‘Effective’

Shopping

Just 14 Items Under $20 We Loved This Month, In Case You Need A Little Treat

Shopping

46 Products To Subtly But Genuinely Elevate Your Life

Shopping

13 Comfy Shorts That Will Save Your Thighs From The Dreaded Summer Chafing

Food & Drink

5 Delicious Reasons You Shouldn't Miss Out On Salvadoran Food

Food & Drink

Don't Miss The 10 Best Instagram Recipes From April

Relationships

The Funniest Marriage Tweets To Get You Through This Week

Life

This Shocking True Crime Series Is A Top Show On Netflix Right Now

Shopping

Brita's Popular Filtering Water Bottle Is Just $14 Right Now

Shopping

This $4 Cat Toy Is 'Worth Its Weight In Gold' — And Behaviorists Say There's A Reason

Shopping

My Holy Grail Skin-Perfecting Cream Is On Rare Sale Right Now

Shopping

19 Last-Minute Mother’s Day Gifts From Amazon That Will Arrive On Time

Shopping

9 Stylish Swim Trunks, According To The Best-Dressed Guys We Know

Shopping

27 Products From Amazon’s 'Internet Famous' Section That Are Actually Worth The Hype

Travel

If Detroit Isn't On Your Travel Bucket List, It's Time To Reconsider

Parenting

Are You Raising A Member Of The 'Anxious Generation'? Here's How To Protect Your Kid's Happiness.