These Happiness Tips Will Help You Feel Better ASAP

You're only a few seconds away from a better mood. Seriously.

Research shows happiness is essentially a choice, but everyone needs a little help getting there. Enter these super simple science-backed happiness tricks. Whether it's listening to upbeat music or going for a quick walk, they'll be sure take you from irritated to jubilant in no time.

If you're having one of those days -- you know, the kind where you spill your coffee, your to-do list is long, and you're losing your mind -- take a look at the video above to learn how to turn it around. So long, sour mood.

Video directed and written by: Jacques Morel
Shot by: Jon Strauss, Terence Krey
Edited by: Kohar Minassian

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