Regular Marijuana Users May Be Skinnier, Have Better Blood Sugar Control: Study

Regular Marijuana Users May Be Skinnier
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People who regularly smoke marijuana may have better control of their blood sugar and may be skinnier than non-marijuana users, according to a new study.

The research, published in the American Journal of Medicine, shows that people who reported regularly using marijuana had a lower risk of insulin resistance and had lower fasting insulin levels, compared with people who never used marijuana. Researchers also found an association between using marijuana and having a smaller waist circumference and higher levels of "good" HDL cholesterol, compared with non-users. The research was conducted by scientists from Beth Israel Deaconess Medical Center, the University of Nebraska and the Harvard School of Public Health.

"It is possible that the inverse association in fasting insulin levels and insulin resistance seen among current marijuana users could be in part due to changes in usage patterns among those with a diagnosis of diabetes," like if people with diabetes are advised to quit smoking, study researcher Dr. Elizabeth Penner, M.D., M.P.H., said in a statement. "However, after we excluded those subjects with a diagnosis of diabetes mellitus, the associations between marijuana use" and insulin, cholesterol and waist circumference still remained true.

Though marijuana is illegal in much of the country (it's the most commonly used illegal drug here in the U.S., according to the National Institute on Drug Abuse), medical marijuana is currently legal in 19 states to help alleviate symptoms from treatments such as chemotherapy, researchers noted.

But it's important to note that research shows marijuana can detrimentally affect daily life by affecting mental health, raising likelihood of dropping out of school, and even hurting IQ levels when used during adolescence, according to NIDA. In addition, because marijuana is frequently smoked, the smoke can lead to breathing problems and respiratory disease.

The new study included data from 4,657 people who were part of the National Health and Nutrition Survey from 2005 to 2010. Among all the study participants, 1,975 had used marijuana before but weren't current users, and 579 were current marijuana users. There were 2,103 people who had never used it.

Researchers found that the associations between marijuana use and insulin and cholesterol levels were especially pronounced among the current users -- they had 16 percent lower fasting insulin levels, compared with never-users -- but not as pronounced among those who had used marijuana before, but weren't current users.

And even though researchers acknowledged that people who use marijuana consume more calories than non-users, they still found links between smaller waist circumference and marijuana use. However, they said they were not sure why this association exists.

Recently, MyHealthNewsDaily reported on a study from Columbia University researchers showing that a pill form of marijuana -- which contains the drug's active ingredient -- may actually be better at relieving pain than the smoked form. Plus, the pill may be less prone to abuse since fewer people in the study said that they thought the effects were pleasurable, according to MyHealthNewsDaily.

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Before You Go

What Affects Diabetes Risk?
Eat Cheese (01 of08)
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Despite cheese's less-than-healthy reputation, a recent study in the American Journal of Clinical Nutrition showed that cheese-eaters actually have a 12 percent lower risk of the disease than their non cheese-eating counterparts. Plus, people who ate more cheese, fermented milk and yogurt in the study were also more likely to have a decreased diabetes risk than people who ate less of these foods, noted the researchers, who came from Oxford University and Imperial College London.The people who ate the most cheese in the study consumed more than 56 grams of it per day, while those who ate the least cheese in the study had fewer than 11 grams a day, the UK's NHS Choices reported. (credit:ShutterStock)
Go Nuts (02 of08)
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Researchers from the Louisiana State University Agricultural Center found that people who regularly eat tree nuts (we're talking pistachios, walnuts, almonds and cashews) have a lower risk of Type 2 diabetes, as well as heart disease and metabolic syndrome. Those researchers found that nut consumption is linked with lower levels of an inflammation marker called C-reactive protein (which is associated with heart disease and other chronic conditions) and higher levels of the "good" kind of cholesterol.In addition, people who regularly ate the tree nuts had lower body mass indexes (BMI, a ratio of height to weight) than people who didn't regularly eat nuts, the Journal of the American College of Nutrition study said. (credit:ShutterStock)
Take A Walk (03 of08)
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Taking a few moments for a walk each day is enough to lower the risk of diabetes in high-risk people who don't regularly exercise, according to research in the journal Diabetes Care.University of Washington and University of Pittsburgh researchers found that people who walked the most in their study -- which included 1,826 people from Native American communities -- had a 29 percent lower risk of diabetes, compared with those who walked the least.But you didn't have to be a star walker in the study to reap the benefits -- the researchers found that 12 percent of people who took just 3,500 steps per day (there are about 2,000 steps in a mile) developed diabetes at the end of the study period, compared with 17 percent of people who walked the least in the study, Reuters reported. (credit:Alamy)
Nosh On Apples And Blueberries (04 of08)
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Apple, pear and blueberry eaters have lower risks of Type 2 diabetes, according to a study in the American Journal of Clinical Nutrition.The study was based on the diets of 200,000 people. HuffPost Canada reported that anthocyanins and fruits rich in anthocyanins were linked with lower diabetes risk; flavanoids, however, were not. (credit:Alamy)
Get Your Rest (05 of08)
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A Diabetes Care study from Children's Hospital of Philadelphia researchers showed that for obese teens, getting enough shut-eye is linked with a lower risk of developing Type 2 diabetes. Researchers conducted the study on 62 obese teens. They found that sleeping between seven-and-a-half and eight-and-a-half hours a night was linked with stable glucose levels. But sleeping more or less than that was linked with higher glucose levels, the Ottawa Sun reported. (credit:Alamy)
Eat Your Greens (06 of08)
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Eating a range of fruits and veggies could help to lower the risk of Type 2 diabetes, Medical Daily reported.The study, published in the journal Diabetes Care, included 3,704 people. Researchers analyzed how many fruits and vegetables, as well as the variety of fruits and vegetables, they ate, along with their Type 2 diabetes status. They found that those who ate the most kinds of produce -- as well as just the most produce in general -- had the lowest diabetes risk, Medical Daily reported. (credit:Alamy)
Moderate Alcohol Consumption (For Some) (07 of08)
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Drinking alcohol at a moderate level is linked with a lower risk of Type 2 diabetes for some people, according to an American Journal of Clinical Nutrition study. Harvard researchers found that for women with refined carb-heavy diets, moderate alcohol consumption is linked with a decreased diabetes risk of 30 percent, compared with non-imbibing women who eat similar diets, Reuters reported."If you eat a high carb diet without drinking alcohol, your risk of developing diabetes is increased by 30 percent," study researcher Frank Hu told Reuters. "However, if you eat a high carb diet, but (drink) a moderate amount of alcohol, the increased risk is reduced." (credit:Alamy)
Coffee Drinking (08 of08)
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Chinese researchers found earlier this year that coffee may stop a protein linked with Type 2 diabetes from building up, thereby possibly lowering the risk of the disease, WebMD reported. The research, published in the Journal of Agricultural and Food Chemistry, suggests that three particular compounds found in coffee are able to have this beneficial effect: caffeine, chlorogenic acid and caffeic acid, according to WebMD. (credit:Getty)

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