Work Out Midday To Boost Productivity

By Laura Schwecherl

Falling asleep in front of the computer screen? Creativity crashing by 3 p.m. in the office? The trick to becoming more productive may be to ditch the cubicle and hit the gym. Studies suggest a midday workout can help productivity skyrocket (and even boost job satisfaction!), so we can quickly gain back those hours lost in gym-land.

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We Can Work It Out -- The Takeaway

Don't just live for lunch breaks. Scientists have found that fitting in some fitness can increase work stamina. In one study, a third of participants who devoted two and a half hours a week to exercise during work hours reported maintaining or increasing productivity (even though they spent less time at the office). And other research suggests regular, low intensity exercise (like yoga or walking on an inclined treadmill) could dramatically reduce sleepiness and amp up energy -- no Red Bull necessary.

Need to think outside the box? Moderate cardio exercise has been shown to deliver a two-hour creativity boost immediately following that workout session. And ramping up the intensity (think: treadmill intervals or a CrossFit WOD) can sharpen the brain without the books: One study found a five to 10 percent improvement in cognitive function for those who hit the gym. Finish the workout off with some stability-promoting core exercises like planks, and plenty of stretching and foam rolling for a pain-free transition back to that desk.

But before lacing up, the super-stressed should take heed. Researchers have found that high levels of stress combined with working out could lead to significant loss in the productivity department. On the other hand, less-stressed workers (what's their secret?!) who exercised regularly experienced less productivity decline. No harm there!

And while experts are still on the fence about the best time to work out, there's still this physiological fun fact: Body temperature goes up a few degrees midday, warming muscles and potentially enhancing workout performance. Looks like the secret weapon to a great workday and workout may be right around lunchtime. And for those who don't have more than half an hour to break free, it never hurts to ask!

The Tip
Squeeze in a midday workout to help increase productivity, energy and creativity.

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Flickr photo by Phil Gradwell