The Cheat Sheet To Cooking For People With Food Allergies

Print this out, laminate it and post it on your fridge, folks.
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It used to be that the biggest worry when hosting a dinner party was where the salad fork went. These days inviting people over to your house for a meal comes with a whole new slew of worrisome considerations -- ones that are way more serious than how to properly set a table. Are any of your guests vegan? Is someone going to be allergic to nuts? Does soy sauce have gluten in it? (Yes it does, btw.)

The fear of cooking for a group of people has transitioned from "Will they like what I make?" to "Will what I cook make someone ill?" It's a whole new world -- and we have found an amazing cheat sheet to help you navigate cooking for just about any type of dietary restriction heard of these days. The infographic made by Living Now has laid it all out for us in one easy-to-read design.

Print this out, laminate it and post it on your fridge, folks. It'll come in handy more times than you could ever imagine.


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H/T Fine Dining Lovers for featuring this infographic from nowfoods.com

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Before You Go

Gluten Free Bread Recipes
Gluten-Free Sandwich Bread(01 of11)
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Get the Gluten-Free Sandwich Bread recipe by Gluten-Free Goddess (credit:Gluten-Free Goddess)
GF Breadsticks(02 of11)
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Get the GF Breadsticks recipe by Gluten-Free Girl (credit:Gluten-Free Girl)
Whole Grain Gluten-Free Bread(03 of11)
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Get the Whole Grain Gluten-Free Bread recipe by Gluten-Free Goddess (credit:Gluten-Free Goddess)
Savory Gluten Free Zucchini Bread(04 of11)
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Get the Savory Gluten Free Zucchini Bread recipe by Gluten Free on a ShoestringFrom the author of Gluten-Free on a Shoestring Bakes Bread. (credit:Gluten Free on a Shoestring)
Gluten-Free Dinner Rolls(05 of11)
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Get the Gluten-Free Dinner Rolls recipe by Gluten-Free Goddess (credit:Gluten-Free Goddess)
Gluten-Free Multi Grain Bread(06 of11)
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Get the Gluten-Free Multi Grain Bread recipe by Gluten-Free Girl (credit:Gluten-Free Girl)
Vermont Country Roll Gluten Free Bread(07 of11)
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Get the Vermont Country Roll Gluten Free Bread recipe by Gluten Free on a ShoestringFrom the author of Gluten-Free on a Shoestring Bakes Bread. (credit:Gluten Free on a Shoestring)
Gluten-Free Cornbread With Green Chiles(08 of11)
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Get the Gluten-Free Cornbread with Green Chiles recipe by Gluten-Free Goddess (credit:Gluten-Free Goddess)
Gluten-Free Irish-Inspired Soda Bread Bun Rolls (09 of11)
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Get the Gluten-Free Irish-Inspired Soda Bread Bun Rolls recipe by Gluten-Free Goddess (credit:Gluten-Free Goddess)
Gluten-Free Irish Soda Bread(10 of11)
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Get the Gluten-Free Irish Soda Bread recipe by Gluten-Free Goddess (credit:Gluten-Free Goddess)
Gluten-Free Focaccia (11 of11)
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Get the Gluten-Free Focaccia recipe by Gluten-Free Goddess (credit:Gluten-Free Goddess)

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