The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
Our world is full of colors that can inspire us everyday. Studies and experts have shown that color can stimulate hormones that affect our moods through the central nervous system, while others look to Chakra explanations of how color affects our spirit. Click through the slideshow below to learn more about how certain colors can transform your day. Do you use colors to keep you calm or brighten your day? Tell us in the comments!
Use These Colors To Change Your Mood
(01 of07)
Tones of blue have shown to slow down heart rate and lower blood pressure. Take a moment to get lost in these blue hues for a soothing midday break. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="13" data-vars-position-in-unit="17">Flickr</a>:<a href="http://www.flickr.com/photos/15559081@N04/1765561236" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Haleyface" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/15559081@N04/1765561236" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="14" data-vars-position-in-unit="18">Haleyface</a>)
(02 of07)
Looking at the color green can evoke the same relaxation as going for a stroll in the park. Since we associate greens with the environment, it's no wonder this image makes us feel refreshed. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="11" data-vars-position-in-unit="15">Flickr</a>:<a href="http://www.flickr.com/photos/14922165@N00/9674369445" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Nicholas_T" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/14922165@N00/9674369445" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="12" data-vars-position-in-unit="16">Nicholas_T</a>)
(03 of07)
Need a little spring in your step? Yellow symbolizes joy and happiness. So smile and smell the sunflowers! (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="9" data-vars-position-in-unit="13">Flickr</a>:<a href="http://www.flickr.com/photos/11116473@N00/9774340951" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="lichfield dean" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/11116473@N00/9774340951" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="10" data-vars-position-in-unit="14">lichfield dean</a>)
(04 of07)
Purple is a rich and regal color associated with confidence. Take a look and say a positive mantra to yourself because you can conquer whatever obstacle you face. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="7" data-vars-position-in-unit="11">Flickr</a>:<a href="http://www.flickr.com/photos/22605449@N06/5646625428" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Camera Eye Photography" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/22605449@N06/5646625428" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="8" data-vars-position-in-unit="12">Camera Eye Photography</a>)
(05 of07)
Feel like taking a whiff? We don't blame you, beige is warm and inviting to clam your nerves after a rough day. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="5" data-vars-position-in-unit="9">Flickr</a>:<a href="http://www.flickr.com/photos/56796376@N00/8795734535" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="mckaysavage" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/56796376@N00/8795734535" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="6" data-vars-position-in-unit="10">mckaysavage</a>)
(06 of07)
Hearts are often appropriately painted pink. The color symbolizes love and acceptance, so splash some pink in your life to give yourself a little TLC. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="2" data-vars-position-in-unit="6">Flickr</a>:<a href="http://www.flickr.com/photos/41893519@N07/4357608912" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="ShironekoEuro" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/41893519@N07/4357608912" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="3" data-vars-position-in-unit="7">ShironekoEuro</a>)
(07 of07)
The bright glow of an orange sunset is exciting and stimulating. Soaking in some orange color can spark your creativity and enthusiasm. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="0" data-vars-position-in-unit="4">Flickr</a>:<a href="http://www.flickr.com/photos/37721397@N06/9348732941" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="LouisvilleUSACE" data-vars-item-type="text" data-vars-unit-name="5b9d8ca0e4b03a1dcc896258" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/37721397@N06/9348732941" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="1" data-vars-position-in-unit="5">LouisvilleUSACE</a>)
For more GPS Guides, click here.
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