U.S. Flu Numbers At Epidemic Threshold, Say CDC

U.S. Flu Numbers Reach Epidemic Level
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FORT LAUDERDALE, FL - JANUARY 06: Nurse Practitioner Ray Grigorio prepares an influenza shot in the MinuteClinic at the CVS/pharmacy on January 6, 2014 in Fort Lauderdale, Florida. The 2013-2014 influenza season is starting to take off in the United States, with more than half the country reporting widespread cases of flu activity, according to the US Centers for Disease Control and Prevention. (Photo by Joe Raedle/Getty Images)

Flu season is in full swing in the United States, and the proportion of deaths related to flu infections have reached epidemic threshold, according to a report from the Centers for Disease Control and Prevention.

According to data that came from a 122-city fatality reporting system, 6.8 percent of all deaths reported during the 51st week of the year (ending Dec. 20) were related to pneumonia and influenza. Four of those fatalities were pediatric patients, which makes a total of 15 pediatric deaths related to the flu so far for the 2014-2015 flu season beginning Oct. 1, noted the authors of the CDC report.

The report also noted that there have been 2,643 lab-confirmed flu hospitalizations for this flu season so far, with an overall hospitalization rate of 9.7 per 100,000 population. The highest hospitalization rates occur in senior citizens (people over 65 years old) at 38.3 per 100,000 population, as well as very small children (ages zero to four), at 13.4 hospitalizations per 100,000 population.

In sum, more than half the country (28 states plus Puerto Rico) are reporting moderate to high levels of flu activity.



While the numbers may seem scary, this is in fact "a typical pattern," a CDC spokesperson told The Washington Post.

For instance, 109 flu-associated pediatric deaths were reported last flu season, and 171 deaths were reported the season before that one. Still, reported pediatric death data tends to lag behind the true numbers, reported the Post, which means it's still too early to tell just how severe this year's flu season will be for children.

One possible reason for the high numbers this year is the fact that the latest flu vaccine was not very effective against new mutations in the predominant flu strain of the year: H3N2. CDC director Tom Frieden addressed the issue Dec. 4 in a press conference, saying that while the flu vaccine is still the best way to protect against illness, flu shot effectiveness might be lower than expected.

"We know that in seasons when H3 viruses predominant, we tend to have seasons that are the worst flu years, with more hospitalizations from flu and more deaths from the flu," said Frieden during the press conference. "Unfortunately, about half of the H3N2 viruses that we've analyzed this season are different from the H3N2 virus that's included in this year's flu vaccine. They are different enough that we're concerned that protection from vaccinations against these drifted H3N2 viruses may be lower than we usually see."

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Before You Go

Beat The Flu With These Tips
Get A Massage(01 of07)
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Most studies show that massage can reduce anxiety, blood pressure, and heart rate -- and lowering these is likely to cause your stress level to drop, one key to building immunity.Make It Work For You: Any type of rubdown is fine, as long as you ask for moderate pressure. The therapist's touch should be vigorous enough to move or indent skin but not so hard that it causes pain.How often do you need one? There's no science on that, but experts say once a month (or more) is worthwhile. Check with your insurance provider to see if it's covered or check out massage schools with discounted services. (credit:Shutterstock)
Take A Cold Shower(02 of07)
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Devotees claim cold showers help with low energy, migraines, circulation, and pain reduction. The scientific jury's still out on cold showers, but Mary Ann Bauman, M.D., author of Fight Fatigue: Six Simple Steps to Maximize Your Energy, says there's no harm in trying.Make It Work For You: Try small doses. Although a 10-minute cold shower might be tolerable in the summertime, in the winter you may want to opt for a 1-minute blast at the end of a warm shower. Consult your doctor if you have cardiovascular problems, because the sudden chill can cause a spike in blood pressure. (credit:Shutterstock)
Take Ginger(03 of07)
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For centuries, ginger has been the go-to root for a wide range of gastrointestinal distresses, including constipation. Researchers believe its compounds stimulate digestive secretions, improve intestinal muscle tone, and help move food through the gastrointestinal tract.Make It Work For You: Fresh ginger -- sipped in tea or eaten straight-up -- is best, says Sari Greaves, RD, of New York Presbyterian Hospital–Weill Cornell Medical Center in New York City. But ginger in other forms (dried, powdered, cooked) can be effective too. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="6" data-vars-position-in-unit="9">Flickr</a>:<a href="http://www.flickr.com/photos/93841400@N00/6610623353" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="William Brawley" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/93841400@N00/6610623353" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="7" data-vars-position-in-unit="10">William Brawley</a>)
Washing Your Hands(04 of07)
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According to the Centers for Disease Control and Prevention, hand-washing is the number-one action you can take to dodge the 1 billion colds Americans come down with annually (not to mention the bacteria, such as E. coli and salmonella, that cause foodborne illnesses).Make It Work For You: Wash with regular soap and warm water for at least 20 seconds (the time it takes to sing "Happy Birthday" twice). Vigorously scrub all parts of your hands, not just palms, and check your fingernails for trapped dirt. Dry with paper towels, or designate a cloth hand towel for each member of your household. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="4" data-vars-position-in-unit="7">Flickr</a>:<a href="http://www.flickr.com/photos/41284017@N08/7008312299" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="USDAgov" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/41284017@N08/7008312299" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="5" data-vars-position-in-unit="8">USDAgov</a>)
Take Vitamin C(05 of07)
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Although vitamin C and zinc for cold prevention remain controversial, some studies show that C is helpful -- especially for people who are under extreme stress -- and that zinc can prevent viruses from multiplying. Experts say there's no harm in trying.Make It Work For You: Neil Schachter, M.D., director of respiratory care at Mt. Sinai Medical Center, in New York City, suggests taking a conservative amount of vitamin C (500 milligrams a day) at the first sign of a cold. (The Institute of Medicine advises drawing the line at 2,000 mg daily to avoid gastrointestinal or kidney problems.) As for zinc, Dr. Schachter suggests taking zinc lozenges several times a day when a cold starts. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="2" data-vars-position-in-unit="5">Flickr</a>:<a href="http://www.flickr.com/photos/34673186@N03/6770150953" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Keith Williamson" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/34673186@N03/6770150953" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="3" data-vars-position-in-unit="6">Keith Williamson</a>)
Eat More Garlic(06 of07)
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Garlic is rich in antioxidants that boost immunity and fight inflammation, says Carmia Borek, Ph.D., research professor in the department of public health and family medicine at Tufts University School of Medicine in Boston. That means the herb, in addition to boosting defenses against everyday illness, probably helps to stave off cancer and boost heart health.Make It Work For You: If you're worried about bad breath and yucky burps, you're not alone. Happily, there are options with fewer side effects. Aged-garlic extract is a great odor-free alternative, and it even has a higher concentration of the potent compounds that make garlic a superfood, Borek says. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="0" data-vars-position-in-unit="3">Flickr</a>:<a href="http://www.flickr.com/photos/77967221@N03/6837154072" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="flowercarole" data-vars-item-type="text" data-vars-unit-name="5b9e79bbe4b03a1dcc987547" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/77967221@N03/6837154072" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="1" data-vars-position-in-unit="4">flowercarole</a>)
Stay Positive(07 of07)
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In one study, participants who had heightened activity in a region of the brain associated with a positive attitude produced greater amounts of flu antibodies. Researchers aren't clear on the connection, but they do know "the brain communicates with the immune system, and vice versa," says Anna L. Marsland, Ph.D., director of the Behavioral Immunology Laboratory at the University of Pittsburgh.Make It Work For You: If you don't always think positively, experts say, you can at least learn to be less negative. Don't dwell on your symptoms when you do get sick, and try not to assume the worst (like telling yourself, "I always get sick this time of year" or "This cold blows the whole week"). "You probably can't change your personality," Marsland says, "but you can change your behavior." (credit:Shutterstock)

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