Natalie Burn Shares The Simple Truth That Brings Her Happiness With ORIGIN Magazine

The Simple Truth That Helped This Actress Find Total Happiness
|
Open Image Modal
HOLLYWOOD, CA - AUGUST 11: Actress Natalie Burn attends the premiere of Lionsgate Films' 'The Expendables 3' at TCL Chinese Theatre on August 11, 2014 in Hollywood, California. (Photo by Kevin Winter/Getty Images)

The following is an excerpt from ORIGIN Magazine.

Interviewer: Maranda Pleasant

Maranda Pleasant: What makes you come alive or inspires you?
Natalie Burn: If I see some amazing painting, performance or story that touches my heart or makes it skip a beat, that's what makes me want to develop my own artistic creation.

MP: What makes you feel vulnerable?
NB: That my family isn't near to help me conquer pain, feel happiness and share my success. That was the most difficult decision I had to make: leaving my family behind and moving to Los Angeles alone to follow my dream of becoming a Hollywood actress. That move challenged me and made me realize that Hollywood is not built for weak people. It will swallow you, and only the strong ones can come out on top.

MP: If you could say something to everyone on the planet, what would it be?
NB: "Stop the wars, protect each other, and cherish the environment we live in. In all problems, there is a non-confrontational solution."

MP: How do you keep your center in the middle of chaos? Do you have a daily routine?
NB: I have a dog that brings out childish behavior in me and makes me smile no matter how dark the situation is on the outside.

MP: What's been one of your biggest lessons so far in life?
NB: No matter what happens today, tomorrow will come. Tomorrow simply becomes a day closer to your dream.

MP: What truth do you know for sure?
NB: The more you invest in life, the more you get out of life. I learned to be more giving even if I don't get anything in return. It makes me happy to do something good and help people however I can; I get this content feeling in my stomach.

MP: Tell me about your latest projects.
NB: I'm in "The Expendables 3," playing Mel Gibson's [character's] wife. I just finished shooting "The Second Coming of Christ." I play a reporter who is a witness to a global crisis. My production company -- 7Heaven Productions -- and I are producing it. The second film I'm producing is called "Devil's Hope," about a New Orleans detective who uncovers a terrifying drug ring. The third film I'm producing is "Awaken," about illegal organ-trading. The film will be released in October 2014.

MP: Why are these important to you?
NB: It's my way of dealing with my current situations in life and a way of bringing awareness to the problems that the world has.

MP: What is love for you?
NB: Love is freedom. It's learning how to let go and hope it comes back to you.

ORIGIN is the conscious culture national print magazine bringing together art, yoga, music, humanitarianism, and sustainability to shift the planet for good. Twenty percent of our editorial is donated to nonprofits impacting the planet. You can find ORIGIN in Whole Foods, Barnes and Noble, Pharmacas, Central Markets and 15+ other National retailers.

Before You Go

Health Benefits Of Gratitude
Good For Teens' Mental Health (01 of10)
Open Image Modal
Grateful teens are happier, according to a study presented at one of the annual meetings of the American Psychological Association. Researchers also found that teens who are grateful -- defined in this study as having a positive outlook on life -- are more well-behaved at school and more hopeful than their less-grateful peers. They also got better grades, had less envy and more friends due to their optimism."More gratitude may be precisely what our society needs to raise a generation that is ready to make a difference in the world," said study researcher Giacomo Bono, Ph.D., a psychology professor at California State University. (credit:Shutterstock)
Boosts Well-Being(02 of10)
Open Image Modal
Being constantly mindful of all the things you have to be thankful for can boost your well-being, research suggests.In a series of experiments detailed in a 2003 study in the Journal of Personality and Social Psychology, daily exercise practices and listing off all the things you are thankful for are linked with a brighter outlook on life and a greater sense of positivity. "There do appear to exist benefits to regularly focusing on one's blessings," the researchers wrote in the study. "The advantages are most pronounced when compared with a focus on hassles or complaints, yet are still apparent in comparison with simply reflecting the major events in one’s life, on ways in which one believes one is better off than comparison with others, or with a control group." (credit:Alamy)
Linked With Better Grades (03 of10)
Open Image Modal
Grateful high-schoolers have higher GPAs -- as well as better social integration and satisfaction with life -- than their non-grateful counterparts, according to a 2010 study in the Journal of Happiness Studies.Researchers also found that grateful teens were less depressed and envious. This could be a factor in why the teens got better grades since they were less distracted and lived healthier lives."When combined with previous research, a clearer picture is beginning to emerge about the benefits of gratitude in adolescents, and thus an important gap in the literature on gratitude and well-being is beginning to be filled," researchers wrote. (credit:Alamy)
Makes You A Better Friend To Others (04 of10)
Open Image Modal
According to a 2003 study in the the Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviors, such as helping other people who have problems or lending emotional support to another person. This explains why religious services include reflection days and why so many self-help groups such as AA (Alcoholics Anonymous) use grateful thinking practices. (credit:Alamy)
Helps You Sleep Better (05 of10)
Open Image Modal
Writing down what you're thankful for as you drift off to sleep can quiet the mind and help you get better ZZs, according to a study in the journal Applied Psychology: Health and Well-Being. Specifically, researchers found that when people spent 15 minutes jotting down what they're grateful for in a journal before bedtime, they fell asleep faster and stayed asleep longer because they worried less, Psychology Today reported. Participants with neuromuscular disorders reported that they had more refreshing sleep in just 3 weeks. (credit:Shutterstock)
Strengthens Your Relationships(06 of10)
Open Image Modal
Being thankful for the little things your partner does could make your relationship stronger, according to a study in the journal Personal Relationships.The Telegraph reported on the study, which showed that journaling about the thoughtful things your partner did was linked with a beneficial outcome on the relationship. The researchers found that gratitude for everyday kind gestures helps people become close to others who care about their well-being. They claim, "Gratitude may help to turn 'ordinary' moments into opportunities for relationship growth, even in the context of already close, communal relations.’' (credit:Shutterstock)
Benefits The Heart (07 of10)
Open Image Modal
A 1995 study in the American Journal of Cardiology showed that appreciation and positive emotions are linked with changes in heart rate variability.
[This] may be beneficial in the treatment of hypertension and in reducing the likelihood of sudden death in patients with congestive heart failure and coronary artery disease.
(credit:Shutterstock)
Is Good For Team Morale (08 of10)
Open Image Modal
Athletes are less likely to burn out and more likely to experience high life satisfaction and team satisfaction when they are grateful, according to a 2008 study in the journal Social Indicators Research of high-schoolers.Gratitude sharpens the senses, enhancing athletic performance according to Positive Performance Training. (credit:Alamy)
Linked WIth Better Immune Health(09 of10)
Open Image Modal
Gratefulness is linked with optimism, which in turn is linked with better immune health, WebMD reported. For example, a University of Utah study showed that stressed-out law students who were optimistic had more white blood cells (which help boost your immune system) than people who were pessimistic, according to WebMD. (credit:Alamy)
Protects You From Negative Emotions That Come With Extreme Loss (10 of10)
Open Image Modal
WebMD reported that negative events can boost gratitude, and that gratitude can help to increase feelings of belonging and decrease feelings of stress.Interestingly, adversity can enhance gratitude, helping people to feel more connected after a terrible event, such as 9/11. A survey showed that feelings of gratitude were at high levels after 9/11, according to WebMD. (credit:Alamy)

HuffPost Shopping’s Best Finds

MORE IN LIFE