Healthy Ways to Top Your Popcorn

Possibly the perfect snack, popcorn has more antioxidants than vegetables. Here are a dozen ways to pimp it out.

By Amanda Woerner, SELF

Start with 3 cups (air-popped or nuked, it's 93 cals), then get at the toppings, going for about 200 cals total.

Hot-Cocoa Powder

Dan Drury

40 calories, 1.5 grams fat per 1/2 packet

Ground Ginger

John Aquino

2 calories, 0 g fat per 1/4 tsp

Ground Cinnamon

Romulo A Yanes

6 calories, 0 g fat per 1 tsp

Coconut Shreds

Chris Gentile

29 calories, 2 g fat per tablespoon

Peanut Butter, Melted

Romulo Yanes

71 calories, 6 g fat per 3/4 tbsp

Marshmallows

Zakharova_Natalia via Getty Images

40 calories, 0 g fat per 1/4 cup minis

Chili Powder

Mike Lorrig

8 calories, 0 g fat per teaspoon

Black Pepper

Mike Lorrig

6 calories, 0 g fat per 1 tsp

Cayenne Pepper

Chris Gentile

1 calorie, 0 g fat per 1/4 tsp

Parmesan

Aimee Barychko

43 calories, 3 g fat per 2 grated tbsp

Turkey Bacon

Chris Gentile

61 calories, 4 g fat per 1 thick slice, torn

Sliced Almonds

Mike Lorrig

66 calories, 6 g fat per 2 tbsp

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