Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up. These are great ways to sneak in certain exercises throughout the day. Keeping your muscles toned works miracles for your metabolism.
- To get a firm bottom when you're walking up stairs, always skip a step -- you'll feel it more in your rear end. Always remember to squeeze your bottom.
Adapted from Side Effect: Skinny, exclusively available for purchase at www.thebooknook.com.
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