M I N D F U L N E S S

Mindfulness is a
state so peaceful you tend to
crave it more and more ...

Initially though
the process seems quite
impossible to endure ...

But gradually with
practice you feel you've
opened up a door ...

To soon discover
the harmony of thoughts
arising to the fore ...

They seem to fleet from
here to there like a
wandering restless spore ...

Then you realize
that it is just a thought and
stare at it to the core ...

That's when such thought
slowly ceases again
your mind an empty score ...

So you start anew
and view your mind which is
much clearer than before ...

Like the waves of our
mixed emotions rushing
against a peaceful shore ...

The tide of memories
from our past
just rise again once more ...

We then consciously try
to soothe the ripples and
concentrate like before ...

Mindfulness is a
state so blissful you tend to
crave it more and more ...

______________________________________

Soe Moe Lwin
August 26th 2013

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