The Way A Cigarette Is Packaged Can Make A World Of Difference

This Simple Change Could Make Cigarette Sales Drop
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Smokers are less likely to seek cigarettes if the packaging is plain, as opposed to packs that have brands on them, according to new research from the Universities of Exeter and Bristol in the U.K.

Researchers recruited 144 adult smokers to participate in experiments that tested the Pavlovian response to smoking stimuli. They were instructed to choose whether or not to press a key that could lead to cigarettes or a key that could lead to chocolate, but they didn’t know whether or not the keys would truly pay off in the end.

Before making each choice, they were shown either a picture of a normal cigarette pack, a plain cigarette pack or nothing at all. The researchers found that if participants were shown a normal cigarette pack, participants were 9 percent more likely to press the key for cigarettes than if shown the plain packs. When compared to the “no stimulus” picture, participants who were shown the normally branded box were 10 percent more likely to press the button for cigarettes.

The photo below is one example of how cigarette packs were presented to study participants. Image A is the “plain pack,” while image B is the branded pack.

Lead investigator Lee Hogarth of the University of Exeter said the results support the notion that plain packaging can reduce smoking.

"Our study demonstrated that, under some circumstances, plain packaging can reduce cigarette-seeking behavior,” Hogarth said in a statement about his study. "Policy makers must consider how much weight to place on this observation when considering the potential pros and cons of introducing plain packing as a national policy."

The findings echo past experiments on cigarette branding, which have shown that plain packs are less appealing, provoke less craving in smokers and make the health warnings stand out more, Hogarth noted in his study.

The results have heightened significance in the U.K., where lawmakers announced plans at the beginning of 2015 to pursue legislation that would mandate standardized, plain packaging on all cigarettes.

Australia enacted strict plain packaging laws in Dec. 2012, and while tobacco sales data isn’t available, estimated tobacco and cigarette consumption is at its lowest number ever, according to the country’s department of health. Preliminary figures from Australia’s National Drug Strategy Household Survey also show that smoking in people ages 14 and older have fallen from 15.1 percent in 2010 to 12.8 percent in 2013. In people 18 and over, smoking rates fell from 15.9 percent in 2010 to 13.3 percent in 2013, and a 2014 survey even found that 49 percent of Australian smokers are in support of the plain packaging. Collecting data to show plain packaging works is crucial, as cigarette companies are fighting tooth and nail to make sure Australia’s laws don't become a new global standard.

Packs of Philip Morris International Inc. Marlboro Menthol cigarettes in the new packaging are arranged for a photograph at a tobacco store in Melbourne, Australia, on Monday, Oct. 1, 2012. Photographer: Carla Gottgens/Bloomberg via Getty Images.

In the U.S., the Food and Drug Administration mounted a campaign to require that cigarette packs have large, graphic health warnings with diseased body parts (like lungs, or the corpse of a smoker) but backed down in 2013 when faced with a legal battle against America’s largest tobacco companies.

An estimated one billion people smoke and tobacco-related diseases kill nearly six million people a year, according to the World Health Organization.

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Before You Go

Natural Ways To Quit Smoking
Mindfulness (01 of05)
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Mindfulness training helped participants in a 2011 Drug and Alcohol Dependence study to stay off cigarettes. That study included 88 people who smoked 20 cigarettes daily, on average, who were split up into two groups: One received four weeks of mindfulness training, while the other group went through four weeks of an American Lung Association stop-smoking program. The researchers found that more of those who went through the mindfulness training smoked fewer cigarettes -- and stayed off them -- than those who went through the other stop-smoking program. The mindfulness training included realizing when you're facing a craving, accepting it, thinking about what's happening and then taking note of the sensation (whether it's tightness or pressure), Psychology Today reported. (credit:Alamy)
Weight Lifting (02 of05)
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Jogging and bicycling aren't the only exercises that could help you kick the smoking habit -- Shape magazine reported that weightlifting could help, too.The research, published in the journal Nicotine & Tobacco Research, showed that doing two hour-long weightlifting sessions for 12 weeks plus undergoing treatment to quit smoking was linked with greater success in quitting smoking, compared with just undergoing the stop-smoking treatment. (credit:ShutterStock)
Eat Produce(03 of05)
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Eating lots of fruits and veggies could help smokers maintain a tobacco-free lifestyle, according to research from the University of Buffalo.The study, published in the journal Nicotine and Tobacco Research, included 1,000 smokers ages 25 and older. The researchers had the participants answer surveys about their smoking habits and their fruit and vegetable intake. Then, they followed up with them 14 months later and asked them if they used tobacco over the past month.The researchers found that there was a relationship between the amount of fruits and vegetables the study participants ate, and the likelihood that they quit -- and stayed off -- tobacco. In fact, people who ate the most produce in the study were three times more likely to report that they'd been tobacco free in the previous month.The researchers also found a link between increased produce consumption and taking longer in the day to have the first cigarette, smoking fewer cigarettes, and decreased dependence on nicotine (based on test results). (credit:Alamy)
Acupuncture And Hypnosis(04 of05)
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A review of studies suggests there is evidence that acupuncture and hypnosis can work to help quit smoking, Reuters reported. Researchers, who published their findings in the American Journal of Medicine, said that other options -- like medications and counseling -- should be tried first, but that hypnosis and acupuncture could help if those options don't work, or if people don't want to go on medications, according to Reuters. (credit:Alamy)
Text Messages (05 of05)
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Who knew your phone could be used to help you quit smoking? A recent study published in the journal The Lancet showed that smokers who enrolled in a program called "txt2stop" -- where they received encouraging text messages to quit smoking -- were twice as likely to kick the habit after six months, compared with smokers who didn't get any encouraging messages. In the study, conducted by the London School of Hygiene & Tropical Medicine, one group was able to text words like "lapse" and "crave" to a phone number, and received an encouraging text message in return, CNET reported. The other group of people, however, only got one text message every two weeks, and that message just thanked them for being part of the study. (credit:ShutterStock)

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