Weight Loss Resolutions: How To Make Them Stick, From People Who Know

How To Make Weight-Loss Resolutions Stick, From People Who've Been There
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Losing weight is one of the most popular New Year's resolutions -- and one of the most easily and often broken.

It's not surprising, given how difficult it can be to lose weight at any time of the year, let alone under a set deadline like January 1. "When making our resolutions, we think 'big picture' and focus on the long-term," Alexander Chernev, an associate professor of marketing at Northwestern’s Kellogg School of Management, told The Wall Street Journal. "Then life takes over. When given the choice between the immediate gratification of indulging now and the future gratification of losing weight, people tend to be myopic and favor the short term."

Still, not everyone is off the wagon by February. In the slideshow below, you'll find nine inspiring New Year's resolution success stories. The people profiled below have all been featured as part of our ongoing "I Lost Weight" series. They made the decision to get healthy in the new year -- and stuck with it. Here, in their own words, are the keys to their success.

How I Made My Weight Loss Resolution Stick
(01 of09)
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Ken Carlyle: "In the fall of 2008, I saw photos of myself taken at a football tailgate. I had known I was overweight, but these pictures finally bothered me enough to change. My New Year's resolution in 2009 was to lose weight."His advice for making it stick: "Stick with it. Anyone can keep a New Year's Resolution. It's a promise to yourself, and you just have to decide that you are worthy of keeping that promise because you don't want to let yourself down." (credit:Ken Carlyle)
(02 of09)
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Giuseppe Mangiafico: "On January 1, 2011, I decided to make a 'New You Resolution' instead of a New Year's resolution. I decided to stop with the excuses and make a life change."His advice for making it stick: "Know what you put in your body. Read the ingredients in whatever you're eating. If you can't recognize the ingredients, it's probably not good for you. Time in the gym isn't where you're going to be the most successful. It's what you do in your free time that is the key to your success." (credit:Giuseppe Mangiafico)
(03 of09)
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Justin Smith: "In January of 2010 at nearly 300 pounds, I made yet another resolution to lose weight and get fit. I'd tried enough fad diets and pills to know that they're not successful in the long-term. I had to make a decision to make a lifestyle change."His advice for making it stick: "I chose to think of it as an ongoing process instead of a quick fix. I recognized that I wasn't going to be fit or athletic on January 1. I wouldn't be running a marathon on January 2. But I made a goal to try to take the steps necessary to make a healthy lifestyle possible. It was not a total change on that first day. Instead, it was small changes that would lead me to my overall goal. Keep at it. It's not easy, and some days you'll feel like throwing in the towel, but remember why you started and what you're gaining by making positive changes in your life. It is worth it." (credit:Justin Smith)
(04 of09)
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Anthony Masiello: "I started at the beginning of 2006, like many others, with a New Year's resolution. I vowed to give up soda and sweets and set a goal to lose 50 pounds by the end of the year. After almost three months of sticking to the plan and not having a sip of soda or a taste of sweets, I still had not lost a single pound. I was frustrated and becoming depressed, but I was determined to find something that would work."His advice for making it stick: "In order to be successful, a resolution should be realistic, measurable and permanent. Set yourself up for success. Be realistic about what you want to achieve and make a resolution that you will be able to stick with long-term. A year's worth of small, committed steps forward will add up to be much more beneficial than one week of temporary success with an overly ambitious goal that you can't maintain." (credit:Anthony Masiello)
(05 of09)
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Stacy Langston: "When New Year's came along, I set a resolution to finally become healthy."Her advice for making it stick: "Just keep moving forward. If you fall off the wagon, don't beat yourself up, just keep going. Also, keep a shirt or pants that you no longer can wear that is too large. It will remind you of all your hard work to get out of that outfit, and that you don't want to go back to wearing it!" (credit:Stacy Langston)
(06 of09)
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Tom Dioguardi: "I have made the same New Year's resolution over and over and failed over and over because I thought I could do it alone. I've now realized that I can't do it without guidance."His advice for making it stick: "Preparation. Being prepared every day with your meals. When talking to people about how I did it, the phrase 'watching what you eat' always comes up. And I tell people, "I didn't watch what I ate, I decided what I ate.' If you lock it into your head that this is the one thing I want to achieve and not let anything stop you, then you will be successful. I tell people it's 90 percent above the neck." (credit:Tom Dioguardi)
(07 of09)
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Rebekah Courtney: "My New Year's resolution would be to lose weight every year, and I would quit by February."Her advice for making it stick: "Have one cheat day a week, where you eat whatever you want. If you are always depriving yourself, you will never stick to it. And if you slip up one day, do not quit. Wake up and start again the next." (credit:Rebekah Courtney)
(08 of09)
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Derek Lavigne: "For the longest time I kept telling myself that I was young, and that I had time to take this weight off. There came a day when I said to myself enough is enough, it is time to make a serious life change. This was about three days prior to the new year, so I decided to make my resolution for the year to lose 20 pounds."His advice for making it stick: "Don't keep putting things off until next week/month/year. I would often say to myself that I would lose weight eventually and that I shouldn't be too concerned. But I didn't want to find myself 10 years older, wishing I would have done something when I was younger, when it was easier to make a change." (credit:Derek Lavigne)
(09 of09)
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Jenny Reyes-Marsillo: "I … vowed that my New Year's resolution was to take the weight off. Later on in the week, getting ready for Christmas dinner, I put on a skirt that had fit just one month ago when I bought it, and now it was too tight and I looked awful. I looked in the mirror and didn't even recognize myself. That night I told myself I wouldn't wait until New Year's Eve, I would start today."Her advice for making it stick: "The reason why my diet worked was probably mostly because it wasn't a New Year's resolution! I didn't want to commit to this one day to change my life, I realized I wanted to commit to a healthier lifestyle. Because it was a pre-New Year's Resolution was one of the factors as to why I was able to do it." (credit:Jenny Reyes-Marsillo)

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