Healthy Foods: Summer Swaps To Save Calories

By Tina Haupert

Summer is my favorite season, especially when it comes to foods like ice cream and burgers on the grill. I love to indulge, and I know one or two days of splurging isn't a big deal, but if I enjoy my favorite treats all summer long, I definitely won't maintain my weight. To make sure I don't overdo it, I stay beach-body ready with these healthy swaps.

For more on diet and nutrition, click here.

Our 2024 Coverage Needs You

As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.

Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.

Contribute as little as $2 to keep our news free for all.

Can't afford to donate? Support HuffPost by creating a free account and log in while you read.

Support HuffPost

healthy living food swaps Healthy Eating Diet And Nutrition healthy foods

Our 2024 Coverage Needs You

Related

From Our Partner

HuffPost Shopping’s Best Finds

This Affordable Drugstore Cream Might Be The Closest Thing To The Famous La Mer

This Skin Serum Is A Secret Weapon For Shrinking Large Pores — And It's On Sale

This Seemingly Silly Luxury Is Actually Important For Your Pet's Health

This Purse Was Made For Travel — And It's On Sale At The Lowest Price It's Been All Year

The Best Cream Blushes To Give Mature Skin That ‘Natural Glow’

MORE IN LIFE

5 Signs Your Partner May Have An Avoidant Attachment Style

6 Signs Your Dog Is Happy

7 Surprising Money ‘Rules’ Most People Don’t Know (But Should)

Many Americans Have Villainized MSG — And It’s Making A Comeback

I’m Taking Ozempic. Here’s What I’m Telling My Kids.

5 Good Signs Your Skin Is Actually Aging Well

Achieve Perfect Cold Brew Or Iced Coffee With One Of These Highly-Rated Options From Amazon

26 Beauty Products Reviewers Over 50 Wished They’d Known About Sooner

12 Shorts For Men That Aren't Too Long And Don't Look Dumb

These 15 Products Can Make Gardening So Much More Comfortable

This Is The Mint Julep Recipe Served At The Kentucky Derby

Right Now, This Affordable Stanley Tumbler Look-A-Like Is On Sale For Even Less

This Luxury Moisturizer Is Very Rarely On Sale — So Act Fast

The Nasty Truth About 'Poo Plumes' — And How To Protect Yourself From Them

This Palestinian Olive Oil Soap Is The Best I’ve Ever Used

The 'Unsexy' Beauty Products That My Algorithm Keeps Suggesting Are Actually Pretty Great

Skin Care Gems Reviewers Say Save Them During Flights & Beyond

12 Cute And Comfortable Garden Clogs That Aren’t Crocs

37 Ways To Make Your Backyard Look Like An 'After' Shot On HGTV

HuffPost Readers Love This Ultra-Comfortable Sneaker — And It Just Got An Upgrade

Why Drew Barrymore’s Interview With Kamala Harris Was So Cringey

The Most Ridiculous Things People Say To Multiracial Families

This Luxury Moisturizer Is Very Rarely On Sale — So Act Fast

6 Reasons To *Love* Your Sam’s Club Membership

This Popular Dyson Vacuum Is On Sale At A Surprisingly Low Price

These Shoe Inserts Promise Heavy-Duty Support — And They're 30% Off

This Magical $5 Gel Banishes Grime From So Many Nooks And Crannies

This Incredibly Hydrating French Moisturizer Is Hiding In Plain Sight Online

Gabriel García Márquez Wanted His Final Novel Destroyed. Here’s Why His Sons Published It Anyway.

This Genius Gadget Lets You Stare At Your Screen Hands-Free, No Arm Strength Required

These Genius Security Products Will Help You Enjoy The Beach While Safeguarding Your Valuables

27 Home Decor Pieces From Target That Might Be The Best $20 You’ve Ever Spent

Our Readers Are Shopping These Air Purifiers In Droves — And They’re Worth Every Penny

33 Products To Help With All Your Ickiest Problems

Want A Better Sex Life? Then It's Time To Embrace 'Outercourse.'

TikTok Claims ‘Okra Water’ Can Clear Your Skin And Lube You Up — Experts Have Thoughts

The 1 Big Mistake You Should Never, Ever Make With Your Passport

These Shoe Inserts Promise Heavy-Duty Support — And They're 30% Off

These Noise-Canceling Headphones Are Highly Coveted — And They're $100 Off Right Now

31 Tweets That Will Make Sense To Anyone Who Is A Taurus

6 Reasons To Love Your Sam’s Club Membership